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This is what I help you do.
I teach solution-focused ways to change the protective patterns you learned when they were necessary—but that may no longer be working for you.
What would it feel like to have:
Safety → without constantly monitoring everyone
Boundaries → without guilt
Relationships → without walking on eggshellsEnding generational trauma→ you get the be the end of unhealthy relationships and the beginning of healthy ones
Saying no → without feeling like a bad person
Being yourself → without apologizing for it
Peace → without having to create it for everyone elseAnger→feeling safe with your own and other peoples strong emotions
Not feeling alone or rejected→ learn healthy connection and attachmentConfidence → without constantly second-guessing yourself
I Want to Help you to Stop Walking on Eggshells.You don't have to organize your life around other people's reactions
I know you already have the ability to heal inside you. I just help you get there.
Hi! I’m Teresa Camille Schroeder, MA, LPC, CRC, SEP. I’m a trauma therapist and Somatic Experiencing® Practitioner with nearly a decade of experience helping people understand their nervous systems and heal from trauma. Sometimes your body is still responding to a past your mind knows is over as if it is happening right now. You may have learned to make yourself smaller, keep the peace, anticipate everyone else’s needs, or monitor other people’s reactions to feel safe. These patterns developed for a reason. At one point, they helped protect you. But you don't have to organize your life around those reactions forever. My approach combines Somatic Experiencing®, nervous system regulation, and Core Transformation to help you understand the parts of you that learned to protect you—and discover new ways of responding that feel safer and more like you. We won't force you to relive the past or move faster than you're ready for. **This isn't about becoming someone you're not. It's about becoming more fully yourself—without having to walk on eggshells to feel safe.**
