Does the thought of speaking up for yourself to hold a boundary cause you any of the following?
Do you freeze, get an upset stomach, nauseous, palms sweaty, heart start pounding,worried about how the other person will respond?
Do you freeze, get an upset stomach, nauseous, palms sweaty, heart start pounding,worried about how the other person will respond?
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What is a boundary? It is many things: difference in values between you and another person/group It is where you stop and another person begins as with personal beliefs It's a fuzzy space where two people can be right at the same time. It a place to rebuild your personal beliefs about you and your self concept, your abilities and the world when you were not allowed to have that when you where younger. I help people heal from the trauma that we feel from boundary violations when people or places betray our trust in them. Boundary Violations are:
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Hi! My name is Teresa Schroeder and I am a
Licensed Professional Counselor, Somatic Experiencing Practitioner and a proud Certified Rehabilitation Counselor
I help people build boundaries and this helps:
feelings of shame
guilt
trauma
people pleasing
feeling like the black sheep
Interpersonal conflict at work or with family.