Your Voice. Your Boundaries. Your Power
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What is trauma?
When a persons has been exposed or experienced overwhelming events such as:
  • Child abuse
  • Find out if you had Adverse Childhood Experiences (ACEs) by clicking  on the red word.  ---->ACEs
  • ​Bullying
  • ​Parental neglect​
  • Molestation
  • ​Assault​
  • ​Rape
  • ​Spousal or intimate partner abuse
  • Gas-Lighting
  • Abusive work environment​
  • Active and retired military service
  • First Responder work
​ and more ...​​
What is shame? 
World
-renowned speaker Brene Brown states Shame is "unworthy of love and belonging.” It's an emotion that affects all of us and profoundly shapes the way we interact in the world. 
 Shame is what happens when:


  • We are not sure what to do in a situation
  • We are not getting feedback to help us understand
  • There is a broken connection or boundary violation

Shame can cause us to attack ourselves, feel that
"There is something wrong with me," dissociate with food and substances,blame others for how we feel,
cause rage
Moral Injury

Moral injury can come from loved ones, our place of employment or friends we trusted.  

"A person can have moral injury not only from directly inflicting harm, but also from witnessing it happening, hearing about it, or surviving being harmed. Moral injury from being harmed involves trusting people with power who fail to do the right thing. Experiencing harm may involve feeling betrayed, humiliated, frustrated, furious, and ashamed of being contaminated by evil. People may also do things to survive that violate their conscience and believe they are no longer good." Taken from https://www.voa.org/moralinjury-faq 9/26/2022 underlining is mine
What is a boundary?
  • It is many things: difference in values between you and another person/group
  • It is where you stop and another person begins as with personal beliefs
  • It's a fuzzy space where two people can be right at the same time. 
  • It a place to rebuild your personal beliefs about you and your self concept, your abilities and the world when you were not allowed to have that when you where younger. ​
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  • Home
    • About
  • Trauma, Shame, Moral Injury, Boundaries
    • The Fascia Frequency YouTube page
  • The Confidence Reset *Free* class
  • Show your NO
    • digital downloads
  • Make an Appointment